Research suggests that a regular yoga practice can help with depression, anxiety and even improve some symptoms of menopause and one local yoga studio knows all too well about how a mindful practice can help.
Donna, Maddi and Mallory Farchione of Breathe Yoga have many reasons to celebrate, including one year in business at their DeWitt location. Breathe Yoga has been serving the Central New York Community for the last year, providing yoga and meditation classes as well delicious juices and smoothies at their snack bar.
Studies show that 60 to 80 percent of primary care doctor visits are stress related, Donna Farchione said. One way that Breathe Yoga can help anyone suffering from stress or depression is a focussed daily practice to clear and open your mind.
In the spirit of their anniversary, they're inviting new yogi's to enjoy complimentary yoga classes at their studio this weekend. They'll also feature great deals on yoga and meditation classes as well as food and apparel. Free samples of their smoothies and juices will also be made available to taste.
Breathe Yoga's anniversary event runs on Saturday and Sunday, March 10 and 11th, from 8:30am to 2pm. To learn more about the studio and how they can help you find your own daily practice, visit breatheyoga.com.