Lauren Greutman came by the studio to share some tips on how you can stay on track with your health goals while still indulging in some of your favorite foods.
- Stick with naturally healthy foods and learn how to spice them up a bit - like homemade Chocolate Fondue dipped strawberries and bananas
- Find items that are 1/3 the calories of their competitors - like International Delight Light Iced Coffees
- Dark chocolate vs. milk chocolate
- Healthy Beverages instead of soda
- Tips on saving money on Organic/Gluten Free foods
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