LocalSYR

Healthy on a Budget

Enjoy some healthy treats without overspending...
Lauren Greutman came by the studio to share some tips on how you can stay on track with your health goals while still indulging in some of your favorite foods.
  • Stick with naturally healthy foods and learn how to spice them up a bit - like homemade Chocolate Fondue dipped strawberries and bananas
  • Find items that are 1/3 the calories of their competitors - like International Delight Light Iced Coffees
  • Dark chocolate vs. milk chocolate
  • Healthy Beverages instead of soda
  • Tips on saving money on Organic/Gluten Free foods
For more from Lauren, visit: I Am THAT Lady
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