LocalSYR

Mini Meditations

The 5 places to meditate (but would never expect to)

Cindy Griffith-Bennett stopped by to discuss her book, Soul Soothers: Mini Meditations for Busy Lives, and mini ways to meditate throughout the day.

How & Where to Meditate

  • Your Desk at work - Breath Meditation
  • Grocery line - Blessing meditation
  • In the bathroom Shower: Golden Light (Toilet 20-second meditation)
  • Washing dishes - Activity Meditation
  • In your car - Mantra Meditation

Book Signing

  • Soul Soothers: Mini Meditations for Busy Lives
  • When: Sunday, April 14th at 3pm
  • Where: Creekside Books & café in Skaneateles
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