Cindy Griffith-Bennett stopped by to discuss her book, Soul Soothers: Mini Meditations for Busy Lives, and mini ways to meditate throughout the day.
How & Where to Meditate
- Your Desk at work - Breath Meditation
- Grocery line - Blessing meditation
- In the bathroom Shower: Golden Light (Toilet 20-second meditation)
- Washing dishes - Activity Meditation
- In your car - Mantra Meditation
- Soul Soothers: Mini Meditations for Busy Lives
- When: Sunday, April 14th at 3pm
- Where: Creekside Books & café in Skaneateles
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