Dust fish with small amount of flour, and pan sear in olive oil.
You may also make this recipe using your favorite protein.
1 Tbsp pure olive oil
1 1/2 lbs cut vegetables
Salt and pepper to taste
1/2 cup water
1 cup Spicy Thai Red Curry Sauce
1. Get Started
Drizzle oil around sides of stir-fry pan; tilt pan to distribute evenly. Heat oil in pan on high until oil faintly smokes. (If oil smokes too much, pan is too hot.)
2. Stir fry
Add vegetables; season with salt and pepper. Stir and toss, keep things moving, 2 min.
Add water; cook, stirring, 5-8 min, or until tender.
Stir in sauce. Cook, stirring to heat through, 2-3 min; season with salt and pepper.