Caffeine does more than wake you up and doctors say a moderate caffeine intake can improve your health. Three cups of coffee a day is safe for most people. However, some people should avoid overdoing it.
Supermarkets are catering more and more to people who want in-a-hurry food that’s good for you, too. Consumer Reports ShopSmart headed to the store to find nutritious, hassle-free foods for quick meals and easy snacking.
Is it really more expensive to eat healthy? An Agriculture Department study released Wednesday found that most fruits, vegetables and other healthy foods cost less than foods high in fat, sugar and salt.