Eating smart is good for your heart, especially in the hectic holiday season.

November 4th is ‘Eat Smart Day’ and November is ‘Eat Smart Month and during the month the American Heart Association want you to be mindful of what your eating. Healthy eating doesn’t mean depriving yourself you can look for alternatives of your favorite foods and other nutritious options.

For more tips during ‘Eat Smart Month’ you can visit the American Heart Association online by clicking here.