(WSYR-TV) — This month we’ve been working to convince you that self-care isn’t selfish thanks to our friends from David’s Refuge. Kate Houck returns to show us that we are all part of a greater community, ready to help get us through whatever we are going through.

Kate reminds us that self-care is a necessary part of life, especially for those who care for a loved one. During November we must all care for ourselves so that we can continue to show up for those in our life who need us.

You can find more information about the work that David’s Refuge does in the community by visiting them online at DavidsRefuge.org.