Wegmans Tuscan Garbanzo Beans & Kale


On this Wegmans Wednesday, Chef Megan Morgan shares a recipe for Tuscan Garbanzo Beans & Kale.

1/4 cup Wegmans Pure Olive Oil
1 pkg (7 oz) Food You Feel Good About Diced Mirepoix (Produce Dept)
4 cloves Food You Feel Good About Cleaned & Cut Peeled Garlic, minced
3 cans (15.5 oz each) Food You Feel Good About Garbanzo Beans, drained, rinsed
1 can (28 oz) Wegmans Organic Diced Tomatoes
1 tsp red pepper flakes
1 tsp dried thyme leaves
3 dried bay leaves
1 tsp ground coriander seed
1 tsp salt
1/2 tsp freshly ground pepper
1 container (24 oz) Italian Classics Seasoned Tomato Sauce (Dairy Dept)
3 1/2 cups water
1 pkg (16 oz) Food You Feel Good About Cleaned & Cut Kale Greens
1/4 cup Wegmans Organic Basting Oil
Italian Classics Shredded Parmigiano Reggiano (Cheese Shop), for garnish

1. Heat olive oil in stockpot on MED. Add mirepoix; cook, stirring, about 6 min, until veggies begin to soften. Add garlic; cook 1 min. Add garbanzo beans; stir. Add diced tomatoes with juice, red pepper flakes, thyme, bay leaves, coriander, salt, and pepper; stir to combine. Cook 2 min.
2. Add tomato sauce and water. Bring to simmer on HIGH. Reduce heat to MED-LOW; cook, stirring occasionally, 20 min.
3. Add kale; cook, stirring occasionally, 10 min. Add basting oil; stir. Cook 2 min.
4. Discard bay leaves. Garnish each serving with shredded cheese.

To find this recipe and many others, visit Wegmans.com

Copyright 2020 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Live Doppler 9 Map Center

CNY View

CNY View

CNY View

Oswego Area

Oswego Area

Syracuse Area

Syracuse Area

Ask The Expert

Do you have a question for one of our Bridge Street Experts?

Send them our way: BridgeStreet@LocalSYR.com

Just put "Expert" in the subject line and your questions could be part of our "Ask The Expert" segments.

We're highlighting advice from a financial advisor, a personal trainer, a doctor, a chef, a lawyer, and a nutritionist. Got a question? Share it with us.


When there's a call-in contest on Bridge Street, the number to call is 671-9990.

Occasionally, special contests will use a different phone number, so always double-check which number is given on-air.

For complete rules regarding call-in sweepstakes on WSYR-TV, please click here

Web Contests: Click here to see the current web contests on LocalSYR.com