Wegmans Wednesday – Mediterranean Cod with Zucchini Noodles


Chef Erin Bicknell from Wegmans shares a great recipe that’s easy to make – and healthy!

Mediterranean Cod

4 (6 oz each) fresh wild cod portions
Salt and pepper to taste
Food You Feel Good About Pan Searing Flour
2 Tbsp Italian Classics Organic Extra Virgin Olive Oil
2 containers (4 oz each) Food You Feel Good About Lemon Butter Sauce (Seafood Dept)
1/3 of a 3 oz jar Italian Classics Nonpareil Capers, drained, plus additional for garnish
1 pkg (12 oz) Food You Feel Good About Just Picked Artichoke Hearts Halves & Quarters (Frozen Foods)
3/4 of an 11 oz container Wegmans Organic Baby Spinach
Lemon slices, for garnish

1. Season cod lightly with salt and pepper. Dust with pan-searing flour; pat of excess.
2. Heat oil in braising pan on MED-HIGH until oil faintly smokes; add cod. Cook about 3 minutes until cod changes color one-quarter of way up and seared side has browned. Turn over; cook about 2 minutes, until second side has browned.
3. Add lemon butter sauce, capers, artichokes, and spinach; cover. Cook about 6 minutes until internal temp of cod reaches 130 degrees (check by inserting thermometer halfway into thickest part of cod).
4. Transfer to serving platter; garnish with lemon slices and capers.

Serve with zucchini noodles, which you can either heat up or enjoy cold.  They’re available in the pre-packaged vegetable section of your local Wegmans.

Find this and more great recipes, and store locations, by visiting Wegmans.com

Copyright 2020 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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