Chef Erin Bicknell from Wegmans shares a great recipe that’s easy to make – and healthy!
4 (6 oz each) fresh wild cod portions
Salt and pepper to taste
Food You Feel Good About Pan Searing Flour
2 Tbsp Italian Classics Organic Extra Virgin Olive Oil
2 containers (4 oz each) Food You Feel Good About Lemon Butter Sauce (Seafood Dept)
1/3 of a 3 oz jar Italian Classics Nonpareil Capers, drained, plus additional for garnish
1 pkg (12 oz) Food You Feel Good About Just Picked Artichoke Hearts Halves & Quarters (Frozen Foods)
3/4 of an 11 oz container Wegmans Organic Baby Spinach
Lemon slices, for garnish
1. Season cod lightly with salt and pepper. Dust with pan-searing flour; pat of excess.
2. Heat oil in braising pan on MED-HIGH until oil faintly smokes; add cod. Cook about 3 minutes until cod changes color one-quarter of way up and seared side has browned. Turn over; cook about 2 minutes, until second side has browned.
3. Add lemon butter sauce, capers, artichokes, and spinach; cover. Cook about 6 minutes until internal temp of cod reaches 130 degrees (check by inserting thermometer halfway into thickest part of cod).
4. Transfer to serving platter; garnish with lemon slices and capers.
Serve with zucchini noodles, which you can either heat up or enjoy cold. They’re available in the pre-packaged vegetable section of your local Wegmans.
Find this and more great recipes, and store locations, by visiting Wegmans.com