(WSYR-TV) — All this month, we’ve been trying to make the case that self-care is not selfish. In fact, it’s critical to being healthy and ready to help others.

Kate Houck of the nonprofit organization David’s Refuge shares advice on why taking the time to be still can do wonders for your mind and body.

Find out about all that David’s Refuge does in the community and how you can support them by visiting DavidsRefuge.org.