An Attitude of Gratitude in 2018

Community

A new year often brings different goals to do better, eat healthier and find new resolutions, but sometimes the best way to achieve success can be with a simple thank you. For women, sometimes, taking that extra step back can be hard, but experts say that starting with a simple thank you may get you off on the right food this new year.

Psychotherapist Nicole Christina says research has shown that acts of gratitude, like counting your blessings or showing appreciation and helping others can result in more happiness. Nicole also suggests that rather than jumping on the latest diet trend, that women over 50 will likely find more success in a more well rounded approach.

And while extreme dieting and intense exercise can produce fast results, they can also be harmful to the body and don’t have the same longevity. Having a daily gratitude practice however, can change someone’s mindset and in turn create a domino effect for a positive lifestyle.

Nicole teaches classes catering to this topic as well as other topics on living your best life and achieving your goals. To learn more about the work she does, visit her online as nicolechristina.com

Copyright 2019 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Live Doppler 9 Map Center

CNY View

CNY View

CNY View

Oswego Area

Oswego Area

Syracuse Area

Syracuse Area

Ask The Expert

Do you have a question for one of our Bridge Street Experts?

Send them our way: BridgeStreet@LocalSYR.com

Just put "Expert" in the subject line and your questions could be part of our "Ask The Expert" segments.

We're highlighting advice from a financial advisor, a personal trainer, a doctor, a chef, a lawyer, and a nutritionist. Got a question? Share it with us.

Contests


When there's a call-in contest on Bridge Street, the number to call is 671-9990.

Occasionally, special contests will use a different phone number, so always double-check which number is given on-air.

For complete rules regarding call-in sweepstakes on WSYR-TV, please click here

Web Contests: Click here to see the current web contests on LocalSYR.com