GREEN LAKES STATE PARK, N.Y. (WSYR-TV) 315 Yoga wants you to come out and try Stand Up Paddle Board Yoga at Green Lakes State Park on Saturdays and Sundays.

The sessions run from 7:30 to 9:30 a.m. with a 30-minute introduction on techniques and safety.

SUP Yoga improves your yoga practice, focuses on helping you not become distracted and works on your core to strengthen smaller muscles and gain balance.

Pre-registration is required. It costs $40 and includes all equipment needed. It does not include the park entry fee. You must be 18 or older to participate and able to swim.

For more information on what to wear and what to expect, click here.

For more local stories and posts from Farah Jadran, follow her on Twitter and Facebook.